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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Harnessing Inner Strength, Day 7 Navigating the Year Ahead

Jan 6, 2024
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How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year

Jan 5, 2024
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Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead

Jan 4, 2024
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Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead

Jan 3, 2024
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A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead

Jan 2, 2024
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360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead

Jan 1, 2024
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Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead

Dec 31, 2023
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Mindfulness Meditation, Day 7 End of Year Meditations

Dec 30, 2023
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Make Peace with Yourself, Day 6 End of Year Meditations

Dec 29, 2023
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Finding Joy in the Present Moment, Day 5 End of Year Meditations

Dec 28, 2023