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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain

Jul 6, 2024
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You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"

Jul 5, 2024
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Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"

Jul 4, 2024
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Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"

Jul 3, 2024
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Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"

Jul 2, 2024
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Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"

Jul 1, 2024
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A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"

Jun 30, 2024
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Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series

Jun 29, 2024
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Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"

Jun 28, 2024
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Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"

Jun 27, 2024