Podcast Artwork

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

2965 episodes Visit Website

Select an episode to begin listening to Daily Meditation Podcast.

Episode image

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations

Jul 17, 2022
Episode image

Staying Calm in Stressful Situations, Day 7 Calmness Clinic

Jul 16, 2022
Episode image

How to Be Calm in the Moment, Day 6 Calmness Clinic

Jul 15, 2022
Episode image

Release Stress, Day 5 Calmness Clinic

Jul 14, 2022
Episode image

Deep Inner Calmness, Day 4 Calmness Clinic

Jul 13, 2022
Episode image

Breathe Away Stress, Day 3 Calmness Clinic

Jul 12, 2022
Episode image

Calming Affirmation, Day 2 Calmness Clinic

Jul 11, 2022
Episode image

Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic

Jul 10, 2022
Episode image

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude

Jul 9, 2022
Episode image

Creating Lasting Gratitude, Day 6 How to Practice Gratitude

Jul 8, 2022