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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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1022 Relationship Breakthrough + Lemon Balm Herb

Mar 24, 2017
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1021 Confidence Breakthrough

Mar 23, 2017
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1020 Happiness Breakthrough

Mar 21, 2017
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1019 Breathing Technique to Reduce Physical Stress

Mar 21, 2017
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1018 Stress Relief Affirmation

Mar 21, 2017
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1017 Stress Breakthroughs

Mar 19, 2017
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1016 Heart Centeredness

Mar 18, 2017
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1015 Heart Connection + Hibiscus Tea

Mar 16, 2017
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1014 Love + Gratitude Technique

Mar 16, 2017
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1013 Heart Connection Meditation

Mar 14, 2017