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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Ultimate Self-Care, Day 7 Healing Anger

Mar 19, 2022
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Loving Kindness + Compassion, Day 6 Healing Anger

Mar 18, 2022
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Letting Go of Anger, Day 5 Healing Anger

Mar 17, 2022
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Relax Into Peace, Day 4 Healing Anger

Mar 16, 2022
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Soothing Breathing Technique, Day 3 Release Anger

Mar 15, 2022
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Healing Affirmation, Day 2 Healing Anger

Mar 14, 2022
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Let Go of Anger, Day 1 Healing Anger

Mar 13, 2022
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Finding Peace Within, Day 7 Humanity Towards Others

Mar 12, 2022
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Compassion, Day 6 Humanity Towards Others

Mar 11, 2022
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Release Fear, Day 5 Humanity Towards Others

Mar 10, 2022