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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Select an episode to begin listening to Daily Meditation Podcast.

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Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life

Jan 13, 2023
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Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life

Jan 12, 2023
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Ignite Your Healing Power, Day 4 Refresh Your Approach to Life

Jan 11, 2023
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Abundance, Day 3 Refresh Your Approach to Life

Jan 10, 2023
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Positive Affirmation, Day 2 Refresh Your Approach to Life

Jan 9, 2023
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Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life

Jan 8, 2023
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Uplift Your Emotional State, Day 7 New Beginnings

Jan 7, 2023
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Believe In Yourself, Day 6 New Beginnings

Jan 6, 2023
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Feel More Connected to Others, Day 5 New Beginnings

Jan 5, 2023
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Mental Focus, Day 4 New Beginnings

Jan 4, 2023