10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Guided Meditation: Jon Kabat-Zinn (Bonus!)
Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
David Leite, Food Writer, Memoirist (LIVE!)
Guided Meditation: Thoughts Are Not Solid (Bonus!)
Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Clair Brown, Economist, Author of 'Buddhist Economics'
Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
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