10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
How Do You Love Without Being Attached? | Kevin Griffin
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
How to Stop the War Against Yourself | Tara Brach
A Self-Interested Case for Forgiveness | Jack Kornfield
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Your Anxiety Questions, Answered | Judson Brewer
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