10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
How to Get Over Rejection | Florence Williams
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
How to Say No | Bonus Meditation with Cara Lai
How to Handle Family Drama | Nedra Glover Tawwab
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Deep Genealogy | Spring Washam
Can You Really Trust Your Gut? | Amber Tamblyn
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