10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
The Science of Persuasion | Vanessa Bohns
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Adam Grant on Perfectionism and Procrastination
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
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