10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Disentangle from Toxic People | Lindsay C. Gibson
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
Can You Get Fit Without Self-Loathing? | Cara Lai
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
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