10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
The Dalai Lama's Advice for Right Now
Holding it Together When Things Fall Apart | Pema Chodron
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Facing Uncertainty | Bonus Meditation with Alexis Santos
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
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