10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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Colin Beavan, the 'No Impact Man'
Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Guided Meditation: Coming to Center (Bonus!)
Sylvia Moir, Tempe, Arizona, Police Chief
Shinzen Young, Meditation Teacher
Guided Meditation: Shinzen Young (Bonus!)
Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Matthieu Ricard, French Monk and 'World's Happiest Man'
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