10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker