10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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George Haas, Regulating the 'Fear Mind'
Ezra Klein, How We Interact with Politics Matters
Janice Marturano, How to Be a Better Boss
Daniel Pink, 'When' Can Make a Big Difference
Andrea Petersen, Untangling from Anxiety
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
Hansa Bergwall, Reminding Us That We Die So That We Live
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Brad Katsuyama, Wall Street Reformer
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