10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
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