10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Rarely Accessed Source of Joy | Roman Mars
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
The Price of Secrecy | Michael Slepian
How to Outsmart Your Pain | Christiane Wolf
How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer
The Art and Science of Compassion | Thupten Jinpa
The Voice in Your Head | Ethan Kross
Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein
Getting Over Yourself | Joseph Goldstein
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
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