10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Three Lessons from Happiness Research | Emma Seppälä
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
The Self-Interested Case for Examining Your Biases | John Biewen
The Profound Upside of Self-Diminishment | George Saunders
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
How to Understand Oneness | Roshi Norma Wong
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
How to Break Your Anxiety Habit | Judson Brewer