10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Love In War | Esther Perel
Get Your Joy On | Bonus Meditation with La Sarmiento
Robin Roberts on the Skill of Optimism
The Science of Making and Keeping Friends | Robin Dunbar
A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
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