10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Mary Karr, Best-Selling Poet and Master Memoirist
Elvis Duran, Morning Radio Show Star
Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
Guided Meditation: Inauguration + Working with Strong Emotions
George Stephanopoulos, ABC News Chief Anchor
Soren Gordhamer, Being Mindful in Silicon Valley
Vince Horn, Buddhist Geek on Struggling with Nirvana
Josh Radnor, "How I Met Your Mother" Star Back in Theater
Andrew Olendzki, Teaching Old-School Buddhism
Handling Holiday Stress (Bonus Episode!)
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