10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
On Not Holding Grudges | Bonus Meditation with Diana Winston
Why Self-Hatred Makes No Sense | Matthew Brensilver
What We Can Learn About Happiness from Babies | Alison Gopnik
Buddhist Lessons on Anxiety | Leslie Booker (2021)
How to Break Your Anxiety Habit | Judson Brewer (2021)
Sara Bareilles: Anxiety, Anger, and Art (2021)
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
The Science of Depression | Sona Dimidjian
The Zen of Therapy | Mark Epstein
Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not
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