10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Six Words to Get You Through a Bad Day | Bonnie Duran
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Relationship Advice from a “Mega Monk” | Haemin Sunim
How (and Why) to Hack Your Empathy | Jamil Zaki
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
How to Use Social Media without Losing Your Mind | Randy Fernando
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
How To Be Grateful When Everything Sucks | DaRa Williams
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
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