10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
A New Way To Think About Your Time | Ashley Whillans (2021)
Unseating the Inner Tyrant | Ajahn Sucitto
Brené Brown Says You're Doing Feelings Wrong
How to Argue Better | Oren Jay Sofer
Mind-Blowing Sex | Dr. Lori Brotto
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
How to Suffer Well | Brother Pháp Dung
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
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