10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Run Towards the Danger | Sarah Polley
Next-Level Meditation | Bonus Meditation with Diana Winston
The Opposite of Depression | Samantha Boardman
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
An Episode About Anger | Jacoby Ballard
A Mystery That Matters | Anil Seth
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Five Ways to be Less Distracted | Shaila Catherine
The Science of Handling Uncertainty | Maya Shankar
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