10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Is It Still OK to Be Happy? | Sylvia Boorstein
Love in the Time of COVID | Esther Perel
How to Calm Down | Bonus Meditation with Matthew Hepburn
Joseph Goldstein | Meditating In A Pandemic
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
Sharon Salzberg Makes Me Feel Better
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