10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
A Star, Utterly Unguarded | Brett Eldredge
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Three Mindfulness Strategies from Joseph Goldstein
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Fear Itself | Bonus Meditation with Sharon Salzberg
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