10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Antidote to Fear | George Mumford Guided Meditation
The Dharma of Harriet Tubman | Spring Washam
White People, Drop the Shame and Get Curious | Shelly Graf
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
White People Talking About Whiteness | Eleanor Hancock
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)