10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
One Man’s Planetary Quest for Happiness | Ravi Patel
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Are We All Traumatized? | Dr. Pat Ogden
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Improving Your Relationships, Buddhist Style | Martine Batchelor
The Case for Optimism | Dr. Jonathan Salk
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