10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
A New Way to Think About Your Money | William MacAskill
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
How (And Why) To Lose Yourself | Jay Garfield
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
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