10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
How to Break Your Anxiety Habit | Judson Brewer
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Coming into Balance | Bonus Meditation with Sebene Selassie
Uprooting Your Delusions | Andrea Fella
How to Make a Masterpiece | Pete Docter
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
A New Way to Think About Addiction | Annie Grace
Your Craving Mind | Kevin Griffin
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