10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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