10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
The Fundamental Mystery of the Mind, Annaka Harris
Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
Digital Minimalism, Cal Newport
Is Enlightenment Possible for Regular People, Daniel M. Ingram
The Importance of Dying Before You Die, Helen Tworkov
Brené Brown, Vulnerability: The Key to Courage
The Zen Priest with an MBA, Marc Lesser
Fighting Depression with Social Connection, Johann Hari
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