10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Dr. David Vago, This Is Your Brain on Meditation
Ginger Zee, ABC News Chief Meteorologist (Bonus!)
Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Andrew Scheffer, The Wharton Monk
Shiza Shahid, Malala Fund Co-Founder
Leslie Booker, Activism and the Dharma
Adam Levin, X Ambassadors Drummer
« Previous
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
Next »