10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer
The Science of Happiness | Emiliana Simon-Thomas (2020)
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
Joseph Goldstein on Self-Compassion | Bonus Meditation
Why Men Armor Up | Daniel Ellenberg
Self-Compassion Ain’t Always Soft | Kristin Neff
The Delusion of Perfection | Bonus Meditation with Leslie Booker
The Hard Questions That Might Save Your Relationship | Susan Piver
Buddhist Lessons on Anxiety | Leslie Booker
Strategies for Social Anxiety | Ellen Hendriksen
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