10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
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Bonus Meditation with Sharon Salzberg, Self-Compassion
A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Finally... The Joseph Goldstein Episode
Living on Overtime, David C. Fajgenbaum
Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Civility Pays, Christine Porath
Can Meditation Prolong Your Life?, Dr. Peter Attia
Bonus Meditation with Sharon Salzberg, Walking Meditation
Doing "The Work," Byron Katie
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