10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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Select an episode to begin listening to 10% Happier with Dan Harris.
Karamo: How To Actually Do Self-Love
The Scientific Case for Self-Compassion | Chris Germer
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
The Anti-Diet | Evelyn Tribole (January, 2020)
Vulnerability: The Key to Courage | Brené Brown
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
Kryptonite for the Inner Critic | Kristin Neff
Manure for Enlightenment | Fleet Maull
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
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