10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
How to Be Great | Alex Toussaint
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
From the TED Radio Hour | Body Electric
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
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