10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Optimizing Your Stress | Modupe Akinola
The Science of Making and Keeping Friends | Robin Dunbar
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Improving Your Relationships - Buddhist Style | Martine Batchelor
Help, Work Sucks | Cal Newport
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
How Do You Love Without Being Attached? | Kevin Griffin
How To End The War With Your Body | Sonya Renee Taylor
Try This for Stress | Bonus Meditation with Sebene Selassie
Escape From Zombieland | Koshin Paley Ellison
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