10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
A Big Dose of Perspective | Jack Kornfield
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
Karamo: How To Actually Do Self-Love
The Scientific Case for Self-Compassion | Chris Germer
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren