10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
Concentration 101 | Bonus Meditation with Jeff Warren
How to Focus | Shaila Catherine
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
How to Change Your Habits | Katy Milkman
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
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