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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.

New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

1067 episodes Visit Website

Select an episode to begin listening to 10% Happier with Dan Harris.

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Gretchen Rubin (Our Long-Lost Pilot Episode)

May 13, 2016
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RuPaul

May 12, 2016
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Steve Armstrong

May 11, 2016
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Thupten Jinpa

May 4, 2016
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Guided Meditation: 'Struggle as Feedback'

Apr 29, 2016
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Lama Tsomo

Apr 27, 2016
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Leigh Brasington

Apr 22, 2016
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Margot Bingham

Apr 20, 2016
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Sharon Salzberg

Apr 13, 2016
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George Mumford

Apr 6, 2016