10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
How to Get the Wisdom of Old Age Now | Dilip Jeste
Life, Interrupted | Suleika Jaouad
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
A More Relaxed Way to Meditate | Alexis Santos
Letting Go of Perfectionism | La Sarmiento
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Reversing the Golden Rule | Jamil Zaki
The Evolutionary Case for Kindness | Dacher Keltner
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
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