10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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Tara Brach: Making it RAIN
Jon Kabat-Zinn | Meditation as a Love Affair
How to Become a Regular Meditator (and More) | Alexis Santos
All Your Sleep Questions, Answered | Dr. Matthew Walker
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
The Anti-Diet | Evelyn Tribole
Making and Breaking Habits, Sanely | Kelly McGonigal
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
The World's a Mess, But Don't Freak Out | Norman Fischer
How to Thrive Under Stress | Elizabeth Stanley, PhD
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