10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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Three Mindfulness Strategies from Joseph Goldstein (2020)
How Your Emotions Are Made | Lisa Feldman Barrett
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
A Pressure Cooker for Insight | Bart van Melik
Three Lessons from Happiness Research | Emma Seppälä
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
The Self-Interested Case for Examining Your Biases | John Biewen
The Profound Upside of Self-Diminishment | George Saunders
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
How to Understand Oneness | Roshi Norma Wong
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