10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
A Master Class in Resilience | George Mumford
The Secrets of Gritty People | Angela Duckworth
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
The Antidote to Burnout | Leah Weiss
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
The Sex Episode | Devon and Craig Hase
How to Get Sleep in Anxious Times | Dr. Donn Posner
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
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