10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
What Is Holding You Back From Greatness? | Lewis Howes
You Are Not a Sh*tty Person | Carla Naumburg
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
A Radical Alternative to Revenge | sujatha baliga
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