10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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