10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Sharon Salzberg, A Meditation Master Stares Down Death
Patrick Dempsey, Meditation: The Secret to His Success
Meditation And Loss, Dean Valoras
Escape from Zombieland, Koshin Paley Ellison
Bonus Meditation with Sebene Selassie, "Stress Better"
Stress Better, Modupe Akinola
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Atomic Habits, James Clear
Enough-ness and the Hungry Ghost, Narayan Liebenson
The Art of Growing Up, Jerry Colonna
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