10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Science of Emotional Intelligence | Daniel Goleman
A Meditator in the Arena | Sam Harris
What is Happiness? | Bonus Meditation with Jay Michaelson
Secrets from the Happiness Lab | Laurie Santos
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Generosity | Bonus Talk with Norman Fischer
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
The Words of the Buddha | Bhikkhu Bodhi
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
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