10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
The Science of Building Better Relationships | Marissa King
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
What’s Good | Bonus Meditation with Oren Jay Sofer
The Science of Hope | Jacqueline Mattis
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
Hope Is a Skill | George Mumford
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
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