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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.

New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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Select an episode to begin listening to 10% Happier with Dan Harris.

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How to Change Your Habits | Katy Milkman (May, 2021)

Dec 20, 2021
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Ten Percent Happier Presents: Childproof with Yasmeen Khan

Dec 17, 2021
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How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

Dec 15, 2021
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What Is Nirvana? | Robert Thurman

Dec 13, 2021
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How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

Dec 10, 2021
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This Episode Will Make You Stronger | Sister Dang Nghiem

Dec 8, 2021
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How To Work Around Your Own Irrationality | Richard Thaler

Dec 6, 2021
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Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

Dec 3, 2021
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How to Embrace the Anti-Diet | Christy Harrison

Dec 1, 2021
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Jameela Jamil on Mental Self-Defense

Nov 29, 2021