10% Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Help, Work Sucks | Cal Newport
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
How Do You Love Without Being Attached? | Kevin Griffin
How To End The War With Your Body | Sonya Renee Taylor
Try This for Stress | Bonus Meditation with Sebene Selassie
Escape From Zombieland | Koshin Paley Ellison
A Rarely Accessed Source of Joy | Roman Mars
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
The Price of Secrecy | Michael Slepian