10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
« Previous
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
Next »