10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.
New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Select an episode to begin listening to 10% Happier with Dan Harris.
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
How to Break Bad Mental Habits | Carol Wilson
What is Sadness Good For? | Susan Cain
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
How to Outsmart Your Pain | Christiane Wolf
Why You Keep Repeating Painful Patterns | Radhule Weininger
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
How to Actually Be Present | Matthew Brensilver
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